Archive | November 18, 2011

Sat WOD 11.19.11

3 rounds for time of: 20 Wall Balls 20/14 lb 20 Sumo Deadlift High-pulls 75/55 lb 20 Box Jump – 20″ Boxes 20 Push Presses 75/55 lb 200m Run Rest 1 minute Post total time. CrossFit By BodyFit769 South San Jacinto Ave #C San Jacinto, CA, 92583 USA crossfitbybodyfit@gmail.com • 951-378-3563