Archive | November 21, 2011

WOD 11.22.11

Tues 11.22.11 Warm up: Joint rotations Shoulder Pass through Mwod: Bully stretch 2 min each side Overhead thoracic stretch (not rolling) 2 min Muscle-up work / or Muscle up Progression 10min 400m Run with weight WOD: “Karen” 150 Wall Ball Throws for time T-N-T (Tuesday Night ThrowDown) 4 rounds for time of: 10 Snatches 135 […]