Archive | November 23, 2011

Fri WOD (Workout of the Day ) 11.25.11

WOD: 10am – 12pm “Jack” AMRAP in 20 minutes, with a partner or individual  10 Push Press (115/80) 10 KB Swings (52/35) 10 Box Jumps (24/20) Or: 3 rounds for time of:  Row 500 meters  21 Burpees  Run 400 meters CrossFit By BodyFit769 South San Jacinto Ave #C San Jacinto, CA, 92583 USA crossfitbybodyfit@gmail.com • 951-378-3563

Happy Thanksgiving !

Hope you all have a wonderful time with your family and friends … ! Robin and I are truly thankful for each and everyone of you … we are thankful for the opportunity to train such an awesome group of people … Enjoy your day and eat , laugh , and rest up … See […]