Archive | November 25, 2011

Sat Team WOD

As a Team of 2 ( or 3) for every extra team mate add 50 throws Sprint 100m 100 Sandbag Toss (over the pull up bar) Then 100 ab mat sit ups CrossFit By BodyFit769 South San Jacinto Ave #C San Jacinto, CA, 92583 USA crossfitbybodyfit@gmail.com • 951-378-3563