Archive | November 27, 2011

WOD 11.28.11

Mobility: Foam roll / pain ball work or wall sit for total of 2min Warm up: Joint rotations Shoulder Pass Throughs 3 Rounds of: 400m Run + 500m Row – Rowing and Running @ approx 2:00 pace. WOD: For Time: 30 Back Squat @ Bodyweight 1 mile run Strength: Squat 5 reps @ 65% of […]

New (ADDED) Class Times and Programs !

Starting Mon. Dec. 5th We are adding More Class times ! New (ADDED) CrossFit Class Time : Mon. Tues. and Wed : 6:30pm – 7:30pm WOD class (Workout Of The Day ) PowerFit This class is Intense yet scaled for everyone’s ability and fitness level … similar to a bootcamp … we focus on keeping you moving through exercises […]