Archive | November 28, 2011

WOD 11.29.11

Warm up: joint rotations shoulder pass through 3 rounds of 30 seconds of reps of -Pull ups, push ups, sit ups (butterfly), and air squats. -No resting between rounds or movements. -Max efforts are not required. -Post total reps for all 3 rounds. Skill work: Kettle Bell swing WOD: AMRAP in 12min of  10 KB […]