Archive | November 29, 2011

WOD 11.30.11

Warm up: General WOD: As many rounds as possible in 12:00 of: 10 Deadlifts, 95/65 pounds 8 Hang Power Cleans, 95/65 pounds 6 Push Presses, 95/65 pounds Strength: Bench 5 reps @ 65% of 1RM Bench 5 reps @ 75% of 1RM Bench 5+ reps @ 85% of 1RM CrossFit By BodyFit769 South San Jacinto […]