Warm up: 3 rounds of 30 seconds of reps of -Pull ups, push ups, sit ups (butterfly), and air squats. -No resting between rounds or movements. -Max efforts are not required. -Post total reps for all 3 rounds. Skill work: review form on all gymnastic movements and regressions/modifications in WOD WOD: 21-15-9: Burpee Box Jump [...]
Archive | November 30, 2011
‘TIS THE SEASON…
‘TIS THE SEASON! Season of: Tweaks, pulls, snags, and drags… There is no way to go thorough life without jacking something. From something as obtuse as slamming your finger in a car door, to something as critical as a car crash, you will not leave life unscathed. That being said, I truly believe there is [...]
