Archive | November 30, 2011

WOD 12.01.11

Warm up: 3 rounds of 30 seconds of reps of  -Pull ups, push ups, sit ups (butterfly), and air squats.  -No resting between rounds or movements.  -Max efforts are not required.  -Post total reps for all 3 rounds. Skill work: review form on all gymnastic movements and  regressions/modifications in WOD  WOD: 21-15-9: Burpee Box Jump  […]


‘TIS THE SEASON! Season of: Tweaks, pulls, snags, and drags… There is no way to go thorough life without jacking something. From something as obtuse as slamming your finger in a car door, to something as critical as a car crash, you will not leave life unscathed. That being said, I truly believe there is […]