Wed WOD 01.03.18

Wed WOD 01.03.18

Wed WOD 01.03.18    Warm-up   3 Steady Rounds: 12 Overhead Walking Lunge Steps w/ single dumbbell Run 200m   Strength Find new 5RM Back Squat   Interval 2 Rounds: AMRAP 3 Minutes 7 Sumo DLHP 135/95lbs 10/7 Burpee Rest 2:00   On your own...

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Tuesday WOD 01.02.18

Tuesday WOD 01.02.18

Tuesday WOD 01.02.18 WARM UP EMOM in 10min of Run 100m alternate between 5-8 Strict pull ups 5-8 Ring dips Gymnastics conditioning For time: 50 Strict Pull-ups 5min cut off Rest 2 mins 50 Ring Dips 5min cut off WOD 5 RFT: Pull Up Clusters...

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769 S San Jacinto Ave (entrance on Shaver), San Jacinto, CA 92583
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