Thursday WOD 01.04.18

Thursday WOD 01.04.18

Thursday WOD 01.04.18 WARM UP 2 Steady rounds of: Row 30 cal 15 Push Press then 200m run x 5 rest 60 sec between Strength Push Jerk 5-5-5-5-AMRAP @75% 1rm TNT 5:30pm 50 Air squats 6 S2S then 4 rounds: 3 MUs 6 HSPUs 9 Kettle bell swings then...

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