Tuesday WOD 01.09.18

Tuesday WOD 01.09.18

WARM UP Every 1 min for 10 mins, alternating between: Run, 100 m Alternate between 3-5 Strict Pull-ups 3-5 Ring Dips WOD 5-4-3-2-1 reps, for time of: Deadlift, 335/225 lbs Chest-to-bar Pull-up Handstand Push-up *Run 400m between each round Last...

Read more

Mon WOD 01.08.18

Mon WOD 01.08.18

WARM UP EMOM 10 mins: Wall Balls and Kettlebell Swings Every 1 min for 10 mins, alternating between: 10 Wall Balls, 20/16 lbs 10 Kettlebell Swings, 70/53 lbs WOD 3 rounds for time of: 10 Clean & Jerks, 205/135 lbs 5 Box Jumps 10...

Read more
Address
769 S San Jacinto Ave (entrance on Shaver), San Jacinto, CA 92583
Phone
951.378.3563
Open hours
Mon - Sat