Tuesday WOD 05.30.17

WARM UP

Joint Rotation

shoulder pass through

10min EMOM
Odd: 50m run
Even: 5-10 Pull ups/Ring dips (alternate between the pull ups and dips)

WOD

50 box jump overs 24/20

for time

10 Rounds For Time
5 x Power Cleans @ BW
5 x Front Squats @ BW
Post times and loads to comments

*no rack

Add Comment

Your email address will not be published. Required fields are marked *

Address
769 S San Jacinto Ave (entrance on Shaver), San Jacinto, CA 92583
Phone
951.378.3563
Open hours
Mon - Sat