Thursday WOD 06.01.17

WARM UP

Warm up on movements.

WOD

30min running clock

Run 100m
30 Hang Clean 135/95
30 Toes to rings
100m run
20 Hang Clean
20 T2R
100m Run
10 Hang Clean
10 T2R
100m Run

Rest 2min

30 Cal Row
30 burpee over bar
30 Push Jerk from ground 135/95

With remaining time

Preform as many Double unders as possible

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