Monday WOD 12.03.18

Monday WOD 12.03.18

Monday WOD 12.03.18

Warm Up

Joint Rotations

Shoulder pass throughs

20 burpee sprint

Warm up on movements

WOD

50 Pull-ups for time (5 min Cap)

Rest 2 Min

50 Burpees for time (5 min Cap)

Then

30s ON 30s OFF for 12 Min (4 Rounds)

Power Cleans-Front Squats-KB Swings

Barbell: 70% 1RM PC

KB: 53/35

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