Thursday WOD 1/18/18

Thursday WOD 1/18/18

Thursday WOD 1/18/18

WARM UP

Warm up on movements

WOD

Team of 2 or more

75 Hang cleans 95/65

Accumulate 30sec hang on bar

*5 reps per athlete then switch to hang on bar

Then rest 2min

50 Burpees for time

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