Sat WOD 12.03.16

Sat WOD 12.03.16

For Time: 50 m Overhead Walk 135/95lbs 50 Handstand Push-ups 50 Thrusters 75/65 lbs 50 m Overhead Walk 135/95lbs 50 Burpees 50 Hang Power Snatches 75/65 lbs 50 m Overhead Walk 135/95lbs 50 Kettlebell Swings 70/52 lbs 50 Clean & Jerks 75/65...

Read more

Thu WOD 12.01.16

Warm up – low intensity 800m run 3 Rounds 20 ball cleans 20/14 20,15,10 strict pull-ups Sub ring rows if no strict pull up No bands WOD Power Clean 21@185/125 15@205/145 9@225/155 Rest 5 min 10min AMRAP 30 DU Max C2B Every time you drop off bar...

Read more

Tue WOD 11.29.16

Easy 50/30 cal Row or Run 800m Warm up 3 Rounds 20 Push Jerk 45# 30 WB 20/14 WODs With a Running Clock 0-7 min 7 Hang Clean 155/105 5 Push jerks 30 DU Rest 3 min 10-17 min 10 C2b 10 Ring Dips Rest 3 min 5 Rounds 5 C&J 155/105 5 Deficit HSPUs...

Read more

Mon WOD 11.29.16

Mon WOD 11.29.16

Warm up 10 Rounds 10 Burpees 10 Air Squats Lift Deadlift warm up on the movement in anticipation for workout. WOD 20 min EMOM 1 DL 405/275 Max output for 30 secs for FS @ 185/125 for second minute. Once clock starts in first minute hit 1 DL. The...

Read more

Fri OPEN GYM 11.15.16

Fri OPEN GYM 11.15.16

1 CLASS 10:00am-12:00pm OPEN GYM Make up a WOD you missed this week Or Work a skill Or Lift something heavy Or Daniel For time: 50 Pull-ups Run, 400 m 21 Thrusters, 95/65 lbs Run, 800 m 21 Thrusters, 95/65 lbs Run, 400 m 50 Pull-ups

Read more

Wed WOD 11.23.16

Wed WOD 11.23.16

Part 1 – AMRAP 5: 21 Back Squats (135/95) 15 Back Squats (185/135) 9 Back Squats (225/155) Time Remaining, Max Back Squats (275/185) Rest 5:00 Part 2 – AMRAP 5: 21 Push Press (115/80) 15 Push Press (135/95) 9 Push Press (155/105) Time Remaining...

Read more

Mon WOD 11.21.16

Mon WOD 11.21.16

WARM UP 3 Rounds: 5 Pushups, 7 Sit-Ups, 9 Good Mornings 10 Slow Pausing Air Squats, into… 1 x 20 second Samson Stretch each side Followed by… Barbell Warmup (empty BB) 5 Good Mornings 5 Back Squats 5 Elbow Rotations 5 Snatch Grip Presses (behind...

Read more

Sat WOD 11.19.16

Sat WOD 11.19.16

WARM UP Joint Rotations Shoulder Pass Through Easy 400m run Then EMOM in 10min Alternating Run 100m Russian KB Swings 10 WOD 50 Burpee 50 Air Squat 50 Push ups 50 Standing Lunge 50 Pull ups AMRAP in 30min Then 10min cool down Easy run/walk

Read more
Address
769 S San Jacinto Ave (entrance on Shaver), San Jacinto, CA 92583
Phone
951.378.3563
Open hours
Mon - Sat