Thursday WOD 08.24.17

Thursday WOD 08.24.17

Thursday WOD 08.24.17   WARM UP Joint Rotation shoulder pass through running drills 10min easy 400m run WOD 400m run 50 air squats 4 rounds TNT 5:30pm only 400m buy in 50 KB Swings 70/53 30 Cal Row 30 HSPU 30 Cal Row 30 HSPU 30 Cal Row 50 KB...

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Wed WOD 08.23.17

Wed WOD 08.23.17

Wed WOD 08.23.17 WARM UP for 10min Odd: run 100m Even: alternate between 8-12 Burpees Pull ups (strict) work into kipping last couple sets if you have 10+ unbroken Strict pull WOD For Time: 21-15-9 Deadlift (315/225) Broad jump 6/5′

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Tuesday WOD 08.22.17

Tuesday WOD 08.22.17

Tuesday WOD 08.22.17 WARM UP Burgner warm up WOD Barbell Conditioning 
For Time: 10 Clean and Jerks (155/105) change weights 8 Clean and Jerks (185/135) change weights 6 Clean and Jerks (205/145) change weights 4 Clean and Jerks (225/155)...

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Mon WOD 08.21.17

Mon WOD 08.21.17

Mon WOD 08.21.17 WARM UP EMOM 10min Odd: Run 100m Even: alternate between 10 One arm DB snatch One armed DB S2O (5) L (5) R WOD Back Squat
(70% 5RM) 5×3 Gymnastics Conditioning Strict Deficit Handstand Push-ups: 6 Strict rest 1:00 5 Strict...

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THURSDAY WOD 08.10.17

THURSDAY WOD 08.10.17

THURSDAY WOD 08.10.17 WARM UP Joint Rotation Shoulder pass though Shoulder warm up and mobility 20 Burpee sprint WOD Skills day Trainers will work with you on Double unders Kipping Pull ups Ring Dips Rowing After going over form and technique...

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Tuesday WOD 08.08.17

Tuesday WOD 08.08.17

Tuesday WOD 08.08.17 WARM UP 3 Rounds: 1:30 Row 1 Round of Strict Cindy (5 Strict Pull-Ups, 10 Pushups, 15 Air Squats) :45s second Samson Stretch each side Followed by… Snatch Barbell Warmup (empty barbell, all done with a snatch grip) 5 Good...

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FREE SAT WOD 08.05.17

FREE SAT WOD 08.05.17

FREE SAT WORKOUT BRING YOUR FRIENDS AND FAMILY WOD: Partner WOD, for time, rep counts are per team, not per partner. On all movements, except sprints, one partner works at a time, switch every minute, on the minute. 75 Pullups ‘Rest’ = Bottom of...

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TUESDAY WOD 08.01.17

TUESDAY WOD 08.01.17

TUESDAY WOD 08.01.17 WARM UP 10min EMOM Odd: 50m run Even: 5-10 Strict Pull ups/Ring dips (alternate between the pull ups and dips) WOD AMRAP 5min of Ring dips Or 100 for time whichever comes first. Then 12min AMRAP 100 Double unders 50 walking...

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Mon WOD 07.31.17

Mon WOD 07.31.17

Mon WOD 07.31.17 WARM UP Joint Rotation Shoulder pass through 20 Burpee sprint WOD Front Squat 
5 reps x3 sets 255/165 REST 1min between set Gymnastics Conditioning 
4 sets of: 
4 Weighted Strict Pull ups 20/16
4 Kipping Pull up (no weight)
4 C2B...

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FREE SAT WOD 07.29.17

FREE SAT WOD 07.29.17

FREE SAT WOD 07.29.17 9:30am FREE CHILD CARE Team of 2 (1 person working at a time) 100 plate snatches 100m run with plate 80 burpees to plate 100m run with plate 60 plate squats 100m run with plate 40 overhead standing lunges 100m run with plate...

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769 S San Jacinto Ave (entrance on Shaver), San Jacinto, CA 92583
Phone
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