Wed WOD 08.30.17

Wed WOD 08.30.17

Wed WOD 08.30.17 WARM UP Joint Rotation Shoulder pass through Mobility work 15min 3 rounds not for time run 200m 10 push ups 20 jumping pull ups 30 double unders WOD 20-18-16-14…..2-4-6-8…..20 Weighted Sit ups 20/16 Burpees 20min...

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Tuesday WOD 08.29.17

Tuesday WOD 08.29.17

Tuesday WOD 08.29.17 WARM UP 10min EMOM Even: Run 100m Odd: 40sec alternation one armed DB snatch 50/35 Warm up on movements Practice kip (if you have strict pull ups) WOD On the top of 5 min for 4 Rounds. So rest remaining time until 5 minutes...

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Mon WOD 08.27.17

Mon WOD 08.27.17

Mon WOD 08.27.17 WARM UP EMOM for 10min Odd: run 100m Even: alternate between 8-12 Burpees Pull ups (strict) work into kipping last couple sets if you have 10+ unbroken Strict pull ups WOD 100 Pulls ups for time 5min cut off Rest 3min 100 Ring...

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Wed WOD 08.23.17

Wed WOD 08.23.17

Wed WOD 08.23.17 WARM UP for 10min Odd: run 100m Even: alternate between 8-12 Burpees Pull ups (strict) work into kipping last couple sets if you have 10+ unbroken Strict pull WOD For Time: 21-15-9 Deadlift (315/225) Broad jump 6/5′

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Tuesday WOD 08.22.17

Tuesday WOD 08.22.17

Tuesday WOD 08.22.17 WARM UP Burgner warm up WOD Barbell Conditioning 
For Time: 10 Clean and Jerks (155/105) change weights 8 Clean and Jerks (185/135) change weights 6 Clean and Jerks (205/145) change weights 4 Clean and Jerks (225/155)...

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Mon WOD 08.21.17

Mon WOD 08.21.17

Mon WOD 08.21.17 WARM UP EMOM 10min Odd: Run 100m Even: alternate between 10 One arm DB snatch One armed DB S2O (5) L (5) R WOD Back Squat
(70% 5RM) 5×3 Gymnastics Conditioning Strict Deficit Handstand Push-ups: 6 Strict rest 1:00 5 Strict...

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THURSDAY WOD 08.10.17

THURSDAY WOD 08.10.17

THURSDAY WOD 08.10.17 WARM UP Joint Rotation Shoulder pass though Shoulder warm up and mobility 20 Burpee sprint WOD Skills day Trainers will work with you on Double unders Kipping Pull ups Ring Dips Rowing After going over form and technique...

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Tuesday WOD 08.08.17

Tuesday WOD 08.08.17

Tuesday WOD 08.08.17 WARM UP 3 Rounds: 1:30 Row 1 Round of Strict Cindy (5 Strict Pull-Ups, 10 Pushups, 15 Air Squats) :45s second Samson Stretch each side Followed by… Snatch Barbell Warmup (empty barbell, all done with a snatch grip) 5 Good...

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FREE SAT WOD 08.05.17

FREE SAT WOD 08.05.17

FREE SAT WORKOUT BRING YOUR FRIENDS AND FAMILY WOD: Partner WOD, for time, rep counts are per team, not per partner. On all movements, except sprints, one partner works at a time, switch every minute, on the minute. 75 Pullups ‘Rest’ = Bottom of...

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769 S San Jacinto Ave (entrance on Shaver), San Jacinto, CA 92583
Phone
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