THURSDAY WOD 08.10.17

THURSDAY WOD 08.10.17

THURSDAY WOD 08.10.17 WARM UP Joint Rotation Shoulder pass though Shoulder warm up and mobility 20 Burpee sprint WOD Skills day Trainers will work with you on Double unders Kipping Pull ups Ring Dips Rowing After going over form and technique...

Read more

Tuesday WOD 08.08.17

Tuesday WOD 08.08.17

Tuesday WOD 08.08.17 WARM UP 3 Rounds: 1:30 Row 1 Round of Strict Cindy (5 Strict Pull-Ups, 10 Pushups, 15 Air Squats) :45s second Samson Stretch each side Followed by… Snatch Barbell Warmup (empty barbell, all done with a snatch grip) 5 Good...

Read more

FREE SAT WOD 08.05.17

FREE SAT WOD 08.05.17

FREE SAT WORKOUT BRING YOUR FRIENDS AND FAMILY WOD: Partner WOD, for time, rep counts are per team, not per partner. On all movements, except sprints, one partner works at a time, switch every minute, on the minute. 75 Pullups ‘Rest’ = Bottom of...

Read more

TUESDAY WOD 08.01.17

TUESDAY WOD 08.01.17

TUESDAY WOD 08.01.17 WARM UP 10min EMOM Odd: 50m run Even: 5-10 Strict Pull ups/Ring dips (alternate between the pull ups and dips) WOD AMRAP 5min of Ring dips Or 100 for time whichever comes first. Then 12min AMRAP 100 Double unders 50 walking...

Read more

Mon WOD 07.31.17

Mon WOD 07.31.17

Mon WOD 07.31.17 WARM UP Joint Rotation Shoulder pass through 20 Burpee sprint WOD Front Squat 
5 reps x3 sets 255/165 REST 1min between set Gymnastics Conditioning 
4 sets of: 
4 Weighted Strict Pull ups 20/16
4 Kipping Pull up (no weight)
4 C2B...

Read more

FREE SAT WOD 07.29.17

FREE SAT WOD 07.29.17

FREE SAT WOD 07.29.17 9:30am FREE CHILD CARE Team of 2 (1 person working at a time) 100 plate snatches 100m run with plate 80 burpees to plate 100m run with plate 60 plate squats 100m run with plate 40 overhead standing lunges 100m run with plate...

Read more

Tuesday WOD 07.25.17

Tuesday WOD 07.25.17

Tuesday WOD 07.25.17 WARM UP 50 Band pull apart 25 band pass throughs 50 Band pull downs EMOM 10min odd: Row 100m even: 10 Wall Ball 20/16 Wadm up on movements WOD 5 rounds, each round for time, of: 20 Pull-ups 30 Push-ups 40 Sit-up (abmat)s 50...

Read more

Mon WOD 07.24.17

Mon WOD 07.24.17

Mon WOD 07.24.17 WARM UP 10min EMOM Odd: 50m run Even: 5-10 Strict Pull ups/Ring dips (alternate between the pull ups and dips) WOD Bear Complex 3-3-3-3-3 No rack * Power Clean; * Front Squat; * Shoulder to overhead (have bar land behind head, in...

Read more
Address
769 S San Jacinto Ave (entrance on Shaver), San Jacinto, CA 92583
Phone
951.378.3563
Open hours
Mon - Sat