Tuesday WOD 07.18.17

Tuesday WOD 07.18.17

Tuesday WOD 07.18.17 WARM UP Joint Rotation Shoulder pass through warm up on movements WOD Run Conditioning 3 sets of: 100m sprint 100m easy run rest 1 minute between sets Gymnastics Conditioning 18 Deficit HSPU rest 1 min 15 Deficit HSPU rest...

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Mon WOD 07.17.17

Mon WOD 07.17.17

Mon WOD 07.17.17 WARM UP 10min EMOM Odd: 50m run Even: 5-10 Strict Pull ups/Ring dips (alternate between the pull ups and dips) WOD 50 ring dips Rest 1min Odd object hold 2min *Every drop 5 Burpees *hold must be bear hug *AHAP Then Conditioning...

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Mon WOD 07.10.17

Mon WOD 07.10.17

Mon WOD 07.10.17 WARM UP 10min EMOM Odd: 50m run Even: 5-10 Pull ups/Ring dips (alternate between the pull ups and dips) Warm up on movements WOD Barbell Conditioning 
EMOMx10 3 Power Cleans 3 Back Squats 3 Push Jerks (185/135) Conditioning 3...

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Mon WOD 07.03.17

Mon WOD 07.03.17

Mon 07.03.17 WARM UP 10min EMOM Odd: 50m run Even: 5-10 Pull ups/Ring dips (alternate between the pull ups and dips) Warm up on movements WOD 50 Ring dips for time rest 2:00min 50 Plate jumps for time then 100 Double unders 5 Clean and Jerk...

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