Mon WOD 07.10.17

Mon WOD 07.10.17

Mon WOD 07.10.17 WARM UP 10min EMOM Odd: 50m run Even: 5-10 Pull ups/Ring dips (alternate between the pull ups and dips) Warm up on movements WOD Barbell Conditioning 
EMOMx10 3 Power Cleans 3 Back Squats 3 Push Jerks (185/135) Conditioning 3...

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Mon WOD 07.03.17

Mon WOD 07.03.17

Mon 07.03.17 WARM UP 10min EMOM Odd: 50m run Even: 5-10 Pull ups/Ring dips (alternate between the pull ups and dips) Warm up on movements WOD 50 Ring dips for time rest 2:00min 50 Plate jumps for time then 100 Double unders 5 Clean and Jerk...

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Mon WOD 06.26.17

Mon WOD 06.26.17

We are excited to announce T-N-T IS BACK! What is T-N-T ? I started Tuesday/Thursday Night Throwdown way back in 2010. It was typically a brutal, heavy skilled, intense and mentally draining workout. Basically just a beat down where I could...

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Address
769 S San Jacinto Ave (entrance on Shaver), San Jacinto, CA 92583
Phone
951.378.3563
Open hours
Mon - Sat