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East vs. West Team “Linda”

We’ve partnered up with Rob Orlando and Hybrid Athletics for an epic competition. East Vs West! On December 8th, Crossfit by Bodyfit will be hosting a competition where teams of 3 competitors will complete the Linda workout(see description below). Teams will use the average weight of team members to determine the bar weights. Divisions are [...]

Saturdays Result….. Women

WOD #1                             WOD #2                                     WOD #3 1 Lynay        ( 1st) 6r+4 Power Cleans   (1st) 91reps                             (1st)11:28 2 Camille    (2ndT)4r+5 Front Squats     (2nd)71reps                          (2nd)13:05 3 Jenn [...]

Saturdays WOD results… Men

Men                                      WOD #1                                    WOD #2                WOD #3 1 Kevin                     (2nd)   5r+4 Front Squats        (1st) 75reps              (3rd)10:47 2 Paul F                    (1st)   6r+5 Deadlifts                  (3rd) 65reps              (4th)10:56 [...]

Start Voting………

You still have time to send in your Pictures or videos We are almost at the end of this challenge!……Great job to all those who are still in this……. We will start the judging for the photo / video competition on Saturday the 9th so send in your stuff ASAP….. Deadline is Friday 8th Here’s [...]

The 100 Day Better Body Challenge

Well its time for another 100 Day Challenge!  Last year we conquered the burpee, now we will conquer the push up and sit up. The Rules are : Day 1- One push up.  One sit up.  Day 2- Two push ups.  Two sit ups.   And so on until day 100. You can ” buy [...]