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Happy Fathers Day!

Happy Father’s Day to all the Awesome CrossFit Dads out there. I’m so grateful to be a father to two wonderful boys. And have such a wonderful wife to raise them with. Enjoy your day Dads! Tomorrow we i will start a GHD Sit up challenge. Lynay made a google doc chart to keep track […]


Meat Head Challenge Tomorrow at OktoberFit !

Meat head Challenge at 11:30 – 12:00 10.00 per person (1/2 goes in a pot for the winner)  2nd place puts the weights away Athletes MUST check-in by 10:30am ! 100 Bench Press @ 135# Men / 95#s for Women 5min Cap if 100 reps are not completed before time cap finish reps in burpees […]

East vs. West Team “Linda”

We’ve partnered up with Rob Orlando and Hybrid Athletics for an epic competition. East Vs West! On December 8th, Crossfit by Bodyfit will be hosting a competition where teams of 3 competitors will complete the Linda workout(see description below). Teams will use the average weight of team members to determine the bar weights. Divisions are […]

Saturdays Result….. Women

WOD #1                             WOD #2                                     WOD #3 1 Lynay        ( 1st) 6r+4 Power Cleans   (1st) 91reps                             (1st)11:28 2 Camille    (2ndT)4r+5 Front Squats     (2nd)71reps                          (2nd)13:05 3 Jenn […]

Saturdays WOD results… Men

Men                                      WOD #1                                    WOD #2                WOD #3 1 Kevin                     (2nd)   5r+4 Front Squats        (1st) 75reps              (3rd)10:47 2 Paul F                    (1st)   6r+5 Deadlifts                  (3rd) 65reps              (4th)10:56 […]