‘TIS THE SEASON! Season of: Tweaks, pulls, snags, and drags… There is no way to go thorough life without jacking something. From something as obtuse as slamming your finger in a car door, to something as critical as a car crash, you will not leave life unscathed. That being said, I truly believe there is [...]

These are from a post on the CrossFit Forums —————————————————– What are the energy systems? All right. So first we have to define what exactly your energy systems are. There are 3 namely (and I will try to keep this all as simple as possible): 1.Creatine phosphate (or phosphocreatine depending on who you’re asking,… generally [...]

With a declining health care industry, that is more concerned about costs, than your health care.  With diabetes II, obesity, heart disease, and other serious illnesses on the rise.   It’s no wonder why almost 17% of the US, Gross Domestic Product, is spent on heath care costs.    Why more americans are turning to the magic pill, a [...]

World-Class Fitness in 100 words: Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, [...]

Thought I would re-post this in light of Matt’s visit on Tuesday. Remember, CFBF will be making on order for SFH products Monday so get your order in now. As you all are aware, CFBF has several new products for sale at the gym. One of the products that we highly recommend, and all our [...]

The Paleolithic Diet Nutrition Page What Our Hunter/Gatherer Ancestors Ate