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East vs. West Team “Linda”

We’ve partnered up with Rob Orlando and Hybrid Athletics for an epic competition. East Vs West! On December 8th, Crossfit by Bodyfit will be hosting a competition where teams of 3 competitors will complete the Linda workout(see description below). Teams will use the average weight of team members to determine the bar weights. Divisions are […]

‘TIS THE SEASON…

‘TIS THE SEASON! Season of: Tweaks, pulls, snags, and drags… There is no way to go thorough life without jacking something. From something as obtuse as slamming your finger in a car door, to something as critical as a car crash, you will not leave life unscathed. That being said, I truly believe there is […]

What are the energy systems?

These are from a post on the CrossFit Forums —————————————————– What are the energy systems? All right. So first we have to define what exactly your energy systems are. There are 3 namely (and I will try to keep this all as simple as possible): 1.Creatine phosphate (or phosphocreatine depending on who you’re asking,… generally […]

The CFBF Benefit

With a declining health care industry, that is more concerned about costs, than your health care.  With diabetes II, obesity, heart disease, and other serious illnesses on the rise.   It’s no wonder why almost 17% of the US, Gross Domestic Product, is spent on heath care costs.    Why more americans are turning to the magic pill, a […]

World-Class Fitness in 100 Words

World-Class Fitness in 100 words: Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, […]

Love vs. Obsession

Great little video from Brian Mackenzie of Crossfit Endurance I plan on running a marathon in Oct. and I’m still struggling to wrap my head around it….( Wanting to run long distance) But I will stay the coarse…..Thanks Brian! 005: Love vs Obsession from Patrick Cummings on Vimeo.