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CFBF December Athlete of the Month….

Athlete  of the Month for December ED ARREDONDO I’m super proud of this kid! He is the definition of consistency. When we first met I probably wasn’t his favorite person. After a few years of me pushing him in his P.E. class he gave in and came into the gym. He never quits never complains and […]

Best Shape of your Life 30 Day Challenge

This is a 30 Day Challenge ran by Lea Roberts of Primal Cravings If your in the Challenge Here’s the Google Doc Link to input your info and be held accountable CLICK HERE Here’s and Idea on what to eat: Meat Vegetables Fruits Nuts and seed (not peanuts ) Good Fats (olive oils , avocado’s […]

Primal Jambalaya!

Here’s a yummy recipe from CrossFit Coastal Primal Jambalaya! There’s nothing easier than throwing a bunch of fresh ingredients into a pot and calling it dinner! We love this cooking method which is why we put together this Primal twist on a classic Louisiana Creole dish. It includes three kinds of meat and a bunch […]

Vegetable & Turkey Lasagna

Serves 4 – 4 block meals Ingredients: 1 lb + 4oz. (20oz) ground turkey 1 Tablespoon olive oil 1 cup onion, diced 2 Tablespoons garlic, minced,br> 1 Tablespoon Cajun seasoning 1 Tablespoon Italian seasoning 1 15oz.can tomato sauce 1 28oz.can diced tomatoes, drained 1 cup black olives sliced 4 medium zucchini, thinly sliced lengthwise in […]

The Zone Chili

Ingredients: 2 cups chopped onions 2 cloves chopped garlic 2 2/3 teaspoons olive oil 8 oz. thin sliced lean beef or turkey or chicken 3/4 cup canned kidney beans 1 1/2 cups chopped tomatoes 1 1/2 cups sliced mushrooms 1/2 cup water 2-6 TBSP of Chili powder (according to taste & tolerance) Directions: Sauté onions […]

Breaking The Sugar Habit

Sugar, sugar, sugar. It’s everywhere. It’s in our drinks, it’s in our foods, and it’s hidden in places we never would think of. Many would call sugar their friend in time of need, but in fact their so-called “good friend” could turn out to be their worst enemy in disguise. Sugar for many is something […]