Rob Orlando CrossFit Strongman Challenge Boys and girls its time to test yourself. In CrossFit being strong is important. Duh Using odd objects to get strong is the fastest and most fun way to achieve strength. I’ve been implementing Rob Orlando’s Strongman training in my gym for years now. I have seen huge strength gains [...]
Archive | Special Events
RSS feed for this sectionCrossFit by BodyFit Beginner Class Feb 2013
CrossFit by BodyFit Beginners Class Feb 2013 If you have looked into CrossFit and think it might be for you then you have probably realized that there is an element of Power and Olympic lifting as well as Gymnastic and aerobic movements that are key to the development of a well rounded CrossFit athlete. In [...]
30 Day Paleo/Primal Challenge Jan 2nd-Jan 31st
CrossFit by BodyFit 30 Day Paleo / Primal Challenge We’ve done these challenges before. With a lot of success. I’d like to think we are experienced now So this is how it will work. 40.00 per person WOD 1 = most improved time WOD 2 = most weight increased Body Fat Loss Total inches lost [...]
San Jacinto Valley Academy Wolf Pack Invitational
SJVA Wolf Pack Invitational Dec 11th and 12th at SJVA School This is the first CrossFit Competition at this school Only SJVA student will compete the Divisions are 7th -8th 9th-10th 11th-12th Top 10 Students from combined grades will receive a free membership to CF by BF gym as well as 1st 2nd and 3rd place Trophy’s and Medals [...]
Team Linda Event IS HERE!
TEAM LINDA IS HERE! DOORS OPEN AT 8:00am TEAM LINDA ATHLETES You must arrive at CrossFit by BodyFit on Saturday at least 1 hour prior to your selected heat. If you don’t remember your start time Or if you don’t see your name on the Heat list and want to reserve a spot please email me at crossfitbybodyfit.com. [...]
UFC NIGHT!
UFC Fight Night at the Behringers Potluck style party starts at 6pm. Bring a dish to share and $5/person to cover the cost if the fight. Kids welcome. Please RSVP with number in party and dish to Brent or Lynay via text or Facebook.
Veterans Day WOD
Veterans Day WOD 10:00am or 5:30pm ONLY IM GIVING EVERYONE CHOICES FOR THE WOD I love diversity and I’m sure most of you do as well. Pick one of these WODs that you love and remember why we are doing this. Celebrating and Honoring those that have sacrificed all for our Freedom. I’d love to [...]
East vs. West Team “Linda”
We’ve partnered up with Rob Orlando and Hybrid Athletics for an epic competition. East Vs West! On December 8th, Crossfit by Bodyfit will be hosting a competition where teams of 3 competitors will complete the Linda workout(see description below). Teams will use the average weight of team members to determine the bar weights. Divisions are [...]
September Events
Sept 7th 6:30pm – ? Paleo / Primal Potluck *Bring a Paleo / Primal Dish to share with everyone Sign up on the white Board at the gym Sept 15th (all day) SoCal Powerlifting Championships Metroflex Gym Long Beach Loren is competing Sept 22nd (all Day ) NLI Power Lifting Event *Jewels is Competing [...]
Saturday August 25th 10-2pm Rx’d Jump Rope Clinic
This Saturday its on … David Newman owner of Rx’d Jump rope’s will be here with his crew teaching you how do get those pesky Double Unders under control YOU MUST SIGN UP ASAP HERE to attend …. 95.00 Gets you the Clinic and a Rope … If you have a Rope there’s a place to just purchase the Clinic Rx [...]
