We are excited to announce our New Fundamentals course.
This is a 3 day course preparing students/athletes for integration into our group CrossFit classes.
You will learn and become more familiar with movements most common in CrossFit to better prepare you for success
9 Fundamental Movements
Air Squat (back Squat high bar and low bar techniques. )
Sumo Deadlift High Pull
Med ball cleans
Signs ups start now
75.00 for 3 sessions (up to 4 athletes per session)
That’s only 25.00 a session!
Give it a shot, you will not be disappointed!
Please feel free to text or call me with any questions.