FREE SAT WOD 05.07.17 9:30am

FREE SAT WOD 05.07.17 9:30am

FREE SAT WORKOUT

FREE CHILD CARE

9:30am

TEAM WOD

Team members 1 and 2 should complete the following within 7 minutes, and they should do as many reps as possible (AMRAP) within that time:
100m sprint
5 burpees
10 deadlifts (Choose weight depending on strength level: 185lbs/125lbs)
5 pull ups

At the same time, team members 3 and 4 should complete the following, again 7 mins AMRAP:
200m row sprint
5 burpees
15 goblet squats (50lbs/ 30lbs)
5 push ups

After the 7 mins of AMRAP are up, the whole team should rest for 3 minutes and then switch!

Then, after both pairs have completed both 7 min sets, the whole team should complete: 100 power snatches (95lbs/65lbs) for time.

Then calculate the team’s scores! NB. Only complete rounds are considered during the AMRAP section, and time is used as a score for the snatches.

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769 S San Jacinto Ave (entrance on Shaver), San Jacinto, CA 92583
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