FREE SAT WOD 08.05.17

FREE SAT WOD 08.05.17

FREE SAT WORKOUT

BRING YOUR FRIENDS AND FAMILY


WOD: Partner WOD, for time, rep counts are per team, not per partner. On all movements, except sprints, one partner works at a time, switch every minute, on the minute.

75 Pullups ‘Rest’ = Bottom of Squat Hold Hold
75 Front Rack Lunges (95, 65) ‘Rest’ = Hollow Hold
75 Power Cleans (95, 65) ‘Rest’ = Active Shoulder Dead Hang
75 Back Squats (95, 65) ‘Rest’ = Bottom of Pushup Hold
6x 200 M Sprints (A runs, B rests, slap hands and switch: each partner runs 3x)

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Address
769 S San Jacinto Ave (entrance on Shaver), San Jacinto, CA 92583
Phone
951.378.3563
Open hours
Mon - Sat