FREE SAT WORKOUT
BRING YOUR FRIENDS AND FAMILY
WOD: Partner WOD, for time, rep counts are per team, not per partner. On all movements, except sprints, one partner works at a time, switch every minute, on the minute.
75 Pullups ‘Rest’ = Bottom of Squat Hold Hold
75 Front Rack Lunges (95, 65) ‘Rest’ = Hollow Hold
75 Power Cleans (95, 65) ‘Rest’ = Active Shoulder Dead Hang
75 Back Squats (95, 65) ‘Rest’ = Bottom of Pushup Hold
6x 200 M Sprints (A runs, B rests, slap hands and switch: each partner runs 3x)