Free Sat WOD 10.22.16

Free Sat WOD 10.22.16

9:30am-10:30am

WARM UP

Easy Run or Row

Group warm up

WOD

50 Push ups
50 Air squats
For time
Partition as needed

Then

AMRAP 4:
21 – 15 – 9:
Power Snatch (75/55), Burpees

Rest 4:00

AMRAP 4:
15 – 12 – 9:
Power Snatch (95/65), Burpees over Bar

Rest 4:00

AMRAP 4:
12 – 9 – 6:
Power Snatch (115/80), Burpee Broad Jumps 5/6′

Add Comment

Your email address will not be published. Required fields are marked *

Address
769 S San Jacinto Ave (entrance on Shaver), San Jacinto, CA 92583
Phone
951.378.3563
Open hours
Mon - Sat