Free Sat WOD 10.15.16

Free Sat WOD 10.15.16

9:30am

WARM UP

Easy 400m run

3 rounds of:
Samson stretch
W/ a dowel
10 Overhead Squats
10 Sit-up (standard)
10 Good Mornings
10 Pull-ups
10 Dips

This is not a timed workout.

WOD

AMRAP 18:
400m Run
8 Power Snatches (115/80)
16 Box Jumps (24″/20″)

Rest 3min

Max Burpees in 3min

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Address
769 S San Jacinto Ave (entrance on Shaver), San Jacinto, CA 92583
Phone
951.378.3563
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