Friday WOD 02.22.19

Friday WOD 02.22.19

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19.1 CrossFit Open Workout

9:30am

4:30pm

5:30pm – 6:30pm

Complete as many rounds as possible in 15 minutes of:

19 wall-ball shots

19-cal. row

M 20-lb. wall ball to 10-ft.

W 14-lb. wall ball to 9-ft.

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