Mon WOD 01.08.18

Mon WOD 01.08.18

WARM UP

EMOM 10 mins: Wall Balls and Kettlebell Swings

Every 1 min for 10 mins,
alternating between:
10 Wall Balls, 20/16 lbs
10 Kettlebell Swings, 70/53 lbs
WOD
3 rounds for time of:
10 Clean & Jerks, 205/135 lbs
5 Box Jumps
10 Toes-to-bars

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Address
769 S San Jacinto Ave (entrance on Shaver), San Jacinto, CA 92583
Phone
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