Mon WOD 01.20.19

Mon WOD 01.20.19

Mon WOD 01.20.19

WARM UP

Joint Rotation

Shoulder pass through

Warm up on movements

WOD

50 Wall Ball

50 Pull ups

50 dips

For time

6min cut off

Then

Complete as many rounds as possible in 12 minutes of:

7 handstand push-ups

7 Chest to bar pull ups

Then 10min to

find heavy 1 rep Power Clean and Jerk

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