Mon WOD 01.28.19

Mon WOD 01.28.19

Mon WOD 01.28.19

WARM UP

EMOM for 10min

Run 100m

Alternate between

3-5 Strict pull ups

5-10 Ring Dips

WOD

50 Chest to bar pull ups

50 Ring Dips

For time

3 rounds for time of:

15 squat cleans

15 ring dips

Men: 135 lb.

Women: 95 lb.

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