Mon WOD 02.04.19

Mon WOD 02.04.19

Mon WOD 02.04.19

WARM UP

Joint Rotation

Shoulder pass through

Easy 500m row

50 band pull apart

25 band shoulder pass throughs

Warm up on movements

WOD

100 air squats

100 push ups

For time

Then

J.T.

21-15-9

Handstand push up

Ring dip

Push up

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