Mon WOD 02.11.19

Mon WOD 02.11.19

Mon WOD 02.11.19

WARM UP

Joint Rotation

Shoulder pass through

50 band pull apart

25 band pass through

3 rounds

Warm up on movements.

WOD

Row 2k 10min cap

Then

3 Rounds

12 Muscle ups/Chest 2 bar pull ups

75 Air squats

Add Comment

Your email address will not be published. Required fields are marked *

Address
769 S San Jacinto Ave (entrance on Shaver), San Jacinto, CA 92583
Phone
951.378.3563
Open hours
Mon - Sat