Mon WOD 02.25.19

Mon WOD 02.25.19

Mon WOD 02.25.19

WARM UP

EMOM for 10min

Run 100m

Alternate between

3-6 Strict pull ups

10 DB Snatch

WOD

Hang Snatch 3-3-3-2-2-1-1

Then

10min AMRAP

Run 100m

1 Power Snatch 2 OHS 155/105

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