Mon WOD 03.04.19

Mon WOD 03.04.19

Mon WOD 03.04.19

WARM UP

Warm up on movements

WOD

50 unbroken Russian KB SWINGS AHAP

Any fail or break 1000m row at the end of class

Then

20min clock

Cindy

5 Pull ups

10 push ups

15 air squats

Every 5 rounds preform 2 Clean and Jerk 205/135

*reps including C&J are your score

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