Mon WOD 03.11.19

Mon WOD 03.11.19

Mon WOD 03.11.19

WARM UP

Joint Rotations

Shoulder Pass throughs

50 unbroken KB Swings

Warm up on movements

WOD

42 Wall Balls 20/14

21 Push press 185/125

30 Wall Balls 20/14

15 Push press 185/125

18 Wall Balls 20/14

9 Push press 185/125

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