Mon WOD 04.01.19

Mon WOD 04.01.19

Mon WOD 04.01.19

50 unbroken KB Swings

Then

Row 250m TT

Run 100m TT

As many attempts as needed to get fastest time separately

Then

For time

Run 1000m

100 Strict push ups

10 Snatches 135/95

Strength class 5:30pm

Squat 60% 5×10 reps

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