Mon WOD 04.08.19

Mon WOD 04.08.19

Mon WOD 04.08.19

I will be doing endurance training 8:30am mon-wed

8:30am-9:30am

Core and Conditioning

50 unbroken KB Swings

Tabata abs

EMOM Row 150m

Then

100 Strict push ups FT

CrossFit classes 9:30, 4:30pm, 5:30pm, 6:30pm, 7:30pm

WARM UP

Joint Rotation

Shoulder pass through

WOD

50 Strict pull ups

50 ring dips

For time

Then

9min AMRAP

9 Front Squat 135/95

7 Bar facing burpee

5 Shoulder to overhead 135/95

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