Mon WOD 05.07.17

Mon WOD 05.07.17

Mon WOD 05.07.17

WARM UP

Joint Rotations

shoulder pass through

EMOM 10min

Odd: Run 50m

Even: Ring dips/Box Jump overs Alternate between the two 5-10reps

WOD

50 Ring dips for time

then

50 Cal Row

50 Box Jump Overs (24/20″)

50 Wallballs (20/14)

50 Ring Dips

50 Wallballs (20/14)

50 Box Jump Overs (24/20″)

500m Run

Then

Midline Conditioning

100 GHDSU

for time

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