Mon WOD 06.05.17

Mon WOD 06.05.17

Mon WOD 06.05.17

WARM UP

10min EMOM
Odd: 50m run
Even: 5-10 Pull ups/Ring dips (alternate between the pull ups and dips)

Warm up on movements

WOD

50 Ring dips
50 Wall Ball shots 20/16
For time

Then

5 rounds for reps of:

1 minute of 75-lb. sumo deadlift high pulls

1 minute of 75-lb push presses

1 minute of rowing
Rest 1 minute
Post total reps completed

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