Mon WOD 06.12.17

Mon WOD 06.12.17

Mon WOD 06.12.17

WARM UP

Joint Rotations
Shoulder Pass Through


5 Rounds not for time
With an empty bar
5 Deadlift
5 Hang Power clean
5 Jerk
5 Back Squat

WOD
3 Rounds

3 Cleans and Jerk, 205/135

3 Back Squats, 205/135

Rest :30

Then

Conditioning #1

10 Deadlifts, 275/

185
100m Sprint

8 Deadlifts, 315/225

100m Sprint

6 Deadlifts, 365/255

100m Sprint

4 Deadlifts, 405/285

100m Sprint

2 Deadlifts, 425/295

*1 Barbell, you change the weights
Rest 3min

Conditioning #2

3RFT:

400m Run

21 Med Ball Cleans 20/16
Wear a vest if you have one 20/16

Add Comment

Your email address will not be published. Required fields are marked *

Address
769 S San Jacinto Ave (entrance on Shaver), San Jacinto, CA 92583
Phone
951.378.3563
Open hours
Mon - Sat