MON WOD 06.19.17

MON WOD 06.19.17

Mon WOD 06.19.17

WARM UP

Joint Rotation

Shoulder Pass Through

10min EMOM
Odd: 50m run
Even: 5-10 Pull ups/Ring dips (alternate between the pull ups and dips)

WOD

For Time:
30 Clean and Jerks (185/135)
For Time:
30 Cal Row
30 Box Jump Overs (24/20″)
30 Power Snatch (75/55)
30 Toes to ring
30 Power Snatch (75/55)
30 Box Jump Overs (24/20″)
30 Cal Row

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Address
769 S San Jacinto Ave (entrance on Shaver), San Jacinto, CA 92583
Phone
951.378.3563
Open hours
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