Mon WOD 07.03.17

Mon WOD 07.03.17

Mon 07.03.17

WARM UP

10min EMOM
Odd: 50m run
Even: 5-10 Pull ups/Ring dips (alternate between the pull ups and dips)

Warm up on movements

WOD

50 Ring dips for time

rest 2:00min

50 Plate jumps for time

then

100 Double unders
5 Clean and Jerk 205/135
75 Double unders
5 Clean and Jerk 185/125
50 Double unders
5 Clean and Jerk 165/115

then

100 GHD Sit ups for time

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