Mon WOD 07.10.17

Mon WOD 07.10.17

Mon WOD 07.10.17

WARM UP

10min EMOM
Odd: 50m run
Even: 5-10 Pull ups/Ring dips (alternate between the pull ups and dips)

Warm up on movements

WOD

Barbell Conditioning 
EMOMx10

3 Power Cleans

3 Back Squats

3 Push Jerks (185/135)

Conditioning

3 RFT:

40 Kettlebell swing 53/35

20 TTB

10 Hang Power Snatches (115/80)

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Address
769 S San Jacinto Ave (entrance on Shaver), San Jacinto, CA 92583
Phone
951.378.3563
Open hours
Mon - Sat