Mon WOD 07.17.17

Mon WOD 07.17.17

Mon WOD 07.17.17

WARM UP

10min EMOM
Odd: 50m run
Even: 5-10 Strict Pull ups/Ring dips (alternate between the pull ups and dips)

WOD

50 ring dips
Rest 1min
Odd object hold 2min
*Every drop 5 Burpees
*hold must be bear hug
*AHAP
Then

Conditioning
For Time:
300 DU
2K Row
100 Wall Balls (20/16)

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769 S San Jacinto Ave (entrance on Shaver), San Jacinto, CA 92583
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