Mon WOD 07.29.19

Mon WOD 07.29.19

Mon WOD 07.29.19

WARM UP

Warm up on movements

WOD

*Baseline

500m Row

40 air squats

30 sit ups

20 Push ups

10 Pull ups

Rest 3min and repeat

*This is a workout from BTWB that you’ll need to log to help increase your fitness level.

STRENGTH 5:30pm

Squat 3/3/3/3/AMRAP

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769 S San Jacinto Ave (entrance on Shaver), San Jacinto, CA 92583
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