Mon WOD 08.12.19

Mon WOD 08.12.19

Mon WOD 08.12.19

WARM UP

Joint Rotation

Shoulder pass through

Warm up on movements

WOD

EMOM for 10min

0:00-3:00 3 Power cleans pick load

4:00-7:00 2 Power cleans pick load

7:00-10:00 1 Power cleans pick load

Then

3 Rounds for time

400m Run

15 Pull ups

50 air squats

15 Pull ups

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