Mon WOD 08.19.19
Warm up on movements
With a Running Clock 24 minutes
Tabata Air Squats
1 minute Rest between each Tabata
Perform a Tabata interfal (eight rounds of 20 seconds of work and 10 seconds of rest) of each movement – for a total of 40 intervals. Each Tabata is followed by 1 minute of rest. Score for each movement is the lowest number of reps (or calories on the rower) performed in any of the eight intervals. Total score is sum of the lowest score for each movement.