Mon WOD 08.19.19

Mon WOD 08.19.19

Mon WOD 08.19.19

WARM UP

Warm up on movements

WOD

With a Running Clock 24 minutes

Tabata Row

Tabata Air Squats

Tabata Pull-Ups

Tabata Push-Ups

Tabata Sit-Ups

1 minute Rest between each Tabata

Perform a Tabata interfal (eight rounds of 20 seconds of work and 10 seconds of rest) of each movement – for a total of 40 intervals. Each Tabata is followed by 1 minute of rest. Score for each movement is the lowest number of reps (or calories on the rower) performed in any of the eight intervals. Total score is sum of the lowest score for each movement.

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