Mon WOD 08.21.17

Mon WOD 08.21.17

Mon WOD 08.21.17

WARM UP

EMOM 10min
Odd: Run 100m
Even: alternate between
10 One arm DB snatch
One armed DB S2O
(5) L
(5) R

WOD

Back Squat
(70% 5RM) 5×3

Gymnastics Conditioning

Strict Deficit Handstand Push-ups:

6 Strict

rest 1:00

5 Strict

rest :45

4 Strict

rest :30

3 Strict

rest :15

3 Strict

 

Conditioning

3 RFT:

10 Pull-ups

10 High bar Squats (185/135) from the ground

10 Burpee over bar

On your own
100 GHD sit up
Or
100 weighted sit ups

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